Autumn is well and truly upon us, and while this cosy season often makes us want to snuggle up in front of the telly, it is actually a great time of year to kick start your fitness. At Aquilla Health & Fitness, we believe there is no better time to shift your priorities and develop a healthy, sustainable routine. Here are our top 4 reasons to join Aquilla Health & Fitness this Autumn:
1. Quiet Gym Facilities
There is nothing better than a quiet gym. No waiting around for the machines you need and no other people getting in your way as you work out. At Aquilla Health & Fitness, we have a limited number of memberships available in order to keep our facilities quiet all year round. Autumn is a great time to join and make the most of our quiet gym before the January rush! You can be sure that every time you visit, all of our gym facilities will be blissfully peaceful so you can focus on your fitness.
2. Escape The Cold (And Rain!)
The Summer months are a great time to exercise in the great outdoors. Whether you are a keen runner, cyclist or something else entirely, exercising outside in the Autumn is a lot more challenging. The temperatures have dropped and the famous London rain is coming out all too often. When you join Aquilla, you can keep up your favourite exercise in the safety of our private gym.
3. Prepare For Christmas
The festive period will be here in no time, and Christmas is all about overindulging and enjoying some of our favourite treats. From a glass of mulled wine to Christmas pudding, you want to be able to enjoy these delights without worrying about your waistline. Starting your exercise regime ahead of Christmas means you will be physically prepared for all the festivities. You will already have a fitness routine in place, making it easier to stick to and work off the Christmas pounds when January rolls around.
4. Set A Routine
Creating a healthy habit is all about routine. During the Summer, trying to get into a routine between holidays, BBQs and other social events is not easy. In Autumn, things tend to be a lot more structured and less spontaneous, making it easier to get a routine in place. When you set out to create a heathy fitness regime in Autumn, you are more likely to stick to it way into the new year and future ahead.
There has never been a better time to join Aquilla Health & Fitness and get a head start on your fitness regime. Members of Aquilla have access to our fully equipped gym, as well as our heated swimming pool, steam rooms and saunas. We only have a limited number of membership spaces, so don’t miss out and join today.
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