Posted on 7th March, 2016

Celebrate Valentine’s in London

The most romantic holiday of the year is nearly upon us, and if you’re getting tired of the same old dinner-and-a-movie combo on February 14th then why not look for something a bit more adventurous this year? London has everything from hi-tech haunted houses at London Dungeons, to acres of greenery in Hyde Park, and is the perfect setting for an unforgettable Valentine’s weekend. Treat your loved one to a glass of Pommery Brut Royal Champagne and take in spectacular views of the capital with the Champagne Experience on the London Eye. If that’s not really your scene, why not...


Posted on 6th January, 2016

New Year, New You!

After the traditional Christmas binge, is your waistband feeling the strain? Whether your New Year’s resolution is to get in shape, or you are just looking to shift those extra holiday pounds, here at Aquilla we have found some of the best ways to flush away those festive indulgences and kick start your 2016! The majority of us consume more rich foods and alcohol than usual over the Christmas period and now is the perfect time to cleanse your body of those additional toxins. A great step is to start each day with a glass of warm pre-boiled, or cold...


Posted on 21st December, 2015

Visit London for the January Sales this New Year!

London is always one of the best cities to find plenty of bargains during the January sales! Many flagship shops, department stores, shopping centres and exclusive boutiques open their doors bright and early on Boxing Day to offer eager shoppers the very best discounts. With most sales setting provisional end dates in mid-January, you do not want to miss out on some of the amazing deals available at the moment! Harrods are offering huge savings on loads of luxury goods up to 17th January, and have partnered up with Elf the Musical, so expect heaps of festive cheer and even...


Posted on 20th November, 2015

Dazzle this Christmas, Beauty Tips from Aquilla

The countdown for 25th December has well and truly started, and we all know that means there will be plenty of parties, Christmas drinks, and mad dashes to the shops for those last-minute gifts! Here at Aquilla we have created a roundup of the best beauty tips, to make sure you are looking fabulous for this year’s party season:   Tired eyes All that partying the night away can really leave your eyes looking tired and weary. Ensure you keep your peepers looking bright and sparkly during Christmas by giving yourself a quick eye massage to keep puffiness away. Begin...


Posted on 29th October, 2015

DeRose Method at Aquilla Health and Fitness

The DeRose Method is a programme of breathing techniques, physical postures, meditation and relaxation developed by Luiz DeRose. DeRose started out as a writer and educator in the field of yoga, and in 2007 he shifted his focus to develop the DeRose method. The method is a workout that combines yoga, Pilates and meditation, and is designed to improve stress management, concentration and sleep. The combination of high performance techniques and concepts give practitioners more strength, power, flexibility, concentration and balance. The method differs from all other practices and teaches philosophies that can optimise both personal and professional lives. The...


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