Sarova Spa

New Year, New You!

Posted by Lucy Parkin on 6th January, 2016

After the traditional Christmas binge, is your waistband feeling the strain? Whether your New Year’s resolution is to get in shape, or you are just looking to shift those extra holiday pounds, here at Aquilla we have found some of the best ways to flush away those festive indulgences and kick start your 2016! The majority of us consume more rich foods and alcohol than usual over the Christmas period and now is the perfect time to cleanse your body of those additional toxins. A great step is to start each day with a glass of warm pre-boiled, or cold...


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Visit London for the January Sales this New Year!

Posted by Lucy Parkin on 21st December, 2015

London is always one of the best cities to find plenty of bargains during the January sales! Many flagship shops, department stores, shopping centres and exclusive boutiques open their doors bright and early on Boxing Day to offer eager shoppers the very best discounts. With most sales setting provisional end dates in mid-January, you do not want to miss out on some of the amazing deals available at the moment! Harrods are offering huge savings on loads of luxury goods up to 17th January, and have partnered up with Elf the Musical, so expect heaps of festive cheer and even...


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Dazzle this Christmas, Beauty Tips from Aquilla

Posted by Lucy Parkin on 20th November, 2015

The countdown for 25th December has well and truly started, and we all know that means there will be plenty of parties, Christmas drinks, and mad dashes to the shops for those last-minute gifts! Here at Aquilla we have created a roundup of the best beauty tips, to make sure you are looking fabulous for this year’s party season:   Tired eyes All that partying the night away can really leave your eyes looking tired and weary. Ensure you keep your peepers looking bright and sparkly during Christmas by giving yourself a quick eye massage to keep puffiness away. Begin...


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DeRose Method at Aquilla Health and Fitness

Posted by Lucy Parkin on 29th October, 2015

The DeRose Method is a programme of breathing techniques, physical postures, meditation and relaxation developed by Luiz DeRose. DeRose started out as a writer and educator in the field of yoga, and in 2007 he shifted his focus to develop the DeRose method. The method is a workout that combines yoga, Pilates and meditation, and is designed to improve stress management, concentration and sleep. The combination of high performance techniques and concepts give practitioners more strength, power, flexibility, concentration and balance. The method differs from all other practices and teaches philosophies that can optimise both personal and professional lives. The...


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Fabulous Christmas in London

Posted by Lucy Parkin on 22nd October, 2015

Christmas in London is a magical time of year, there are some incredible events taking place across the capital this winter. Some of the country’s most iconic landmarks will be transformed into stunning festive backdrops, just waiting for you to make some unforgettable Christmas memories with your loved ones. For an enchanting arctic experience, Hyde Park’s Winter Wonderland is an event not to be missed. Get your skates on and glide around the spectacular, glittering ice rink. Or make a child’s dream come true and explore the land of Santa where you will be able to meet the elves and...


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