Dazzle this Christmas, Beauty Tips from Aquilla

Posted by Lucy Parkin on 20th November, 2015

The countdown for 25th December has well and truly started, and we all know that means there will be plenty of parties, Christmas drinks, and mad dashes to the shops for those last-minute gifts! Here at Aquilla we have created a roundup of the best beauty tips, to make sure you are looking fabulous for this year’s party season:   Tired eyes All that partying the night away can really leave your eyes looking tired and weary. Ensure you keep your peepers looking bright and sparkly during Christmas by giving yourself a quick eye massage to keep puffiness away. Begin...


DeRose Method at Aquilla Health and Fitness

Posted by Lucy Parkin on 29th October, 2015

The DeRose Method is a programme of breathing techniques, physical postures, meditation and relaxation developed by Luiz DeRose. DeRose started out as a writer and educator in the field of yoga, and in 2007 he shifted his focus to develop the DeRose method. The method is a workout that combines yoga, Pilates and meditation, and is designed to improve stress management, concentration and sleep. The combination of high performance techniques and concepts give practitioners more strength, power, flexibility, concentration and balance. The method differs from all other practices and teaches philosophies that can optimise both personal and professional lives. The...

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Fabulous Christmas in London

Posted by Lucy Parkin on 22nd October, 2015

Christmas in London is a magical time of year, there are some incredible events taking place across the capital this winter. Some of the country’s most iconic landmarks will be transformed into stunning festive backdrops, just waiting for you to make some unforgettable Christmas memories with your loved ones. For an enchanting arctic experience, Hyde Park’s Winter Wonderland is an event not to be missed. Get your skates on and glide around the spectacular, glittering ice rink. Or make a child’s dream come true and explore the land of Santa where you will be able to meet the elves and...

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Personal Training, a personalised approach to fitness

Posted by Lucy Parkin on 25th September, 2015

Having professional help and support when exercising is one of the fastest, easiest and most successful ways to improve your health and reach your fitness goals. The truth is most people need a little help when it comes to working out, whether it’s deciding what exercises you should be doing to reach your goals, or being motivated to push yourself just a little bit harder. Having a dedicated Personal Trainer can help you make lifestyle changes that many people just can’t achieve on their own. The best way to develop and maintain a healthy lifestyle is through the help of...


Halloween Frights in London

Posted by Lucy Parkin on 23rd September, 2015

If you’re in London this Halloween, then you’re in for a real treat, as some of the spookiest and scariest events are taking place all across the capital. You could be spending your Halloween weekend in Union Chapel, a Gothic-revival chapel, watching classic slasher horror movies. Or if that isn’t really your scene, why not take your canine friends down to South Kensington and Chelsea’s Pet Pavilion; they will be treating all their 4-legged visitors to Halloween makeovers and dog-friendly goody bags! You can do your bit for charity by joining the Trick or Treat Run at Richmond Park on...


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